What’s the Deal With Melatonin? As a sleep doctor I am often asked to talk at medical conferences, teach on courses and give talks to...

There has been a lot of excitement in the press, and from my patients, about a new medication for insomnia called Quviviq which has been...

Sleep is an essential component of health, like diet and physical activity. But unlike diet and physical activity, where you can decide...

A few years ago a popular TV doctor advocated eating kiwi fruit to treat insomnia. Since then I have had many patients ask if this is the...