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hugh865
Jan 24 min read
What's the Deal With Melatonin?
What’s the Deal With Melatonin? As a sleep doctor I am often asked to talk at medical conferences, teach on courses and give talks to...
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hugh865
Nov 9, 20235 min read
Is Quviviq the New Wonder Drug for Insomnia?
There has been a lot of excitement in the press, and from my patients, about a new medication for insomnia called Quviviq which has been...
109 views0 comments
hugh865
Sep 12, 20236 min read
The One Thing Everyone With Insomnia Should Do To Start Sleeping Better
Sleep is an essential component of health, like diet and physical activity. But unlike diet and physical activity, where you can decide...
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hugh865
Aug 3, 20234 min read
Will Kiwi Fruit Cure Your Insomnia?
A few years ago a popular TV doctor advocated eating kiwi fruit to treat insomnia. Since then I have had many patients ask if this is the...
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